In simplest words, counselling and psychotherapy is a process that will help you relieve your distress, reach solutions to your problems and improve your effectiveness and functioning in different situations.
It provides you confidential professional assistance/support in resolving distress and involves a counsellor/therapist who works with you so you experience life fully.
A counsellor/therapist is an unbiased, non-judgemental, skilled and trained professional who helps clients resolve any kind of problems they may face in their personal, professional, social or familial life.
Research proves that if you seek help at the right time, you can become happier, better functioning, more productive, fulfilled, balanced and well adjusted.
At MANAHSPARSH, we use among the most effective therapies in the world – RE&CBT.
Rational Emotive & Cognitive Behaviour Therapy (RE&CBT)
To know more about RE&CBT and what we exactly do at MANAHSPARSH visit