Manahsparsh supports adults seeking professional psychological support to manage distress, adjust to diagnosed conditions, develop healthier coping skills, and improve their everyday functioning and performance.

We specialise in Anxiety and ADHD, with a particular focus on the needs of working professionals.

Our services are designed for adults in India and worldwide who are able to engage in an ongoing, collaborative process of therapy and skill-building.

Explore Anxiety Support
Explore ADHD Support
Explore Online Therapy for Other Mental Health Concerns

We offer support across the journey—from understanding what you're experiencing to working on it and maintaining progress .

• Free Screening & Resources : Tools to help you identify, understand and make sense of what you're experiencing—including screening tools, checklists, educational content and our WhatsApp community.
• Affordable Self-Help Resources : Practical guides, worksheets, workshops, support groups and books to help you build skills and work on yourself at your own pace.
• 1:1 Online Therapy : Personalised psychological support for Anxiety , ADHD and related concerns. This is at the centre of what we do.
• Ongoing Support: Educational resources, practical tools and maintenance check-ins to help you continue using your skills and sustain progress beyond therapy.

1. Talk to us directly
WhatsApp or call us with your questions. Our Wellbeing Coordinator and Trainee Psychologist will respond, understand what you're looking for and help you figure out the next step.
Call or Whatsapp

2. Ask us to contact you
Fill out our under-1-minute enquiry form , and a Wellbeing Coordinator will get in touch with you to answer your questions and guide you.
Fill this form and Request a Call

3. Explore first
Browse our website, learn about our services and approach, and when you're ready, click the Get Started / Book Appointment button to take the next step.

Not sure where to begin? Just click below and let us do all the work!
Contact us on WhatsApp