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Our founder, Barkha Nayak, firmly believes in evidence based therapy that is proven to provide life-changing outcomes.
As a result, at Manahsparsh, we use Rational Emotive & Cognitive Behaviour Therapy (RE-CBT) as the central approach for growth & change.
It's a philosophy of living that teaches us to take control of our thoughts, emotions and actions.
We are not disturbed by negative events, but, by what & how we think about those negative events
It's the most widely used therapy in the world and is scientifically proven to be an effective treatment.
- Albert Ellis, Founder of REBT
DISCUSS YOUR PROBLEMS
Understand & identify your issues and triggers.
FIND UNHELPFUL BELIEFS
Discover the unhelpful, unhealthy thoughts that disturb you.
SET GOALS
Recognize problematic emotion & action patterns and decide ideal responses.
CHECK YOUR THOUGHTS
Question the irrational, dysfunctional thought patterns for their accuracy.
CHANGE THOUGHTS
Replace dysfunctional thoughts with a new & effective belief system.
RESPOND EFFECTIVELY
Learn to feel & act appropriately & effectively, when necessary.
1. BRIEF
2. EDUCATIVE & EMPOWERING
3. STRUCTURED
4. FLEXIBLE
For any additional information about REBT (Rational Emotive Behaviour Therapy) visit the official website https://albertellis.org/
If you are feeling distressed or stuck or want to change certain life patterns REBT can help!
Manahsparsh
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We are a therapy and training center. We are happy to be a part of your mental health journey! Hope you find the answers you are looking for :)
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