CURRICULUM
DAY 1: REALITY OF ADHD
Shift from stereotypes to a science-backed, neurodiverse perspective
✅ What ADHD really is:
Neurobiology, Neurodiversity, Paradoxes & Situational variability
✅ Dark side of ADHD:
Struggles across lifespan, Generational Impact, Comorbidities
✅ Diagnosis:
History & Evolution, DSM Criteria, Tests, Modern Research
✅ Problems with Diagnosis:
Misdiagnosis, Missed diagnosis, Overlaps, Difficulties
DAY 2: TRUTH ABOUT ADHD
Move beyond textbook definitions & truly understand ADHD symptoms
✅ Three core symptoms:
What DSM says vs. what actually happens
✅ Internal Reality:
Coping Mechanisms, Masking, Subjective experiences
✅ Strengths Perspective:
Strengths that come with each symptom
✅ Coping Strategies:
Tools to accommodate & live with ADHD better
DAY 3: THE OVERLOOKED STRUGGLES
Validate the silent struggles, recognize roadblocks & explore coping strategies
✅ Executive Dysfunction:
Memory, Organization, Planning, Prioritizing, Decision-making,
Problem Solving, Attention, Motivation
✅ Emotional Dysregulation:
Intense feelings, overwhelm, and rumination
✅ Problematic Patterns:
Procrastination, Rejection Sensitivity, Perfectionism, Paralysis
✅ Time Perception:
Time Awareness, perception estimation & time blindness
DAY 4: GAME CHANGING ADHD FRAMEWORK
Transform your current approach to be ADHD friendly for sustainable
growth and success.
✅ Gold standard treatment:
Medication, Cognitive therapies, Strength based Coaching
✅ Failure of traditional approaches:
ADHD friendly treatment
✅ The Role of Therapy:
When to choose therapy, How to find a therapist,
monitoring therapy progress & success
✅ Therapy Demo:
Live demo to get a glimpse into what therapy entails