Choosing Online Therapy for ADHD and Anxiety may not always
be the easiest.
We intend to support you by answering any questions you may have.
Please reach us at manahsparsh@gmail.com if you cannot find an answer to your question.
Manahsparsh began as an in-person therapy service but, after the pandemic, transformed into providing mostly online services. In-person services are currently restricted to workshops and trainings.
Online services make therapy more accessible and convenient, reducing the need for travel and making it easier for clients to attend sessions from their own private space.
You can start therapy at Manahsparsh after a short conversation over WhatsApp or a phone call.
Simply give us a call or send us a WhatsApp message. Our team will provide the information you need and assist you with booking a suitable appointment and making payments.
Manahsparsh provides structured and personalized psychological support. Therapy is not one-size-fits-all. Our approach takes into account your individual needs, goals, pace and circumstances.
If you are looking for professional psychological support and want to understand and work on your thoughts, emotions and behaviours, Manahsparsh may be suitable for you.
Manahsparsh follows professional and ethical boundaries while providing psychological services. Therapists work within their professional scope, maintain confidentiality and provide appropriate support based on the client's needs.
When a concern requires a different or higher level of care, appropriate guidance or referral may be recommended.
Manahsparsh recognizes and values individuality. Therapy is treated as a personal experience rather than a one-size-fits-all process.
The practice focuses on creating a safe, confidential and non-judgmental environment while using structured and personalized approaches, including Rational Emotive Behaviour Therapy (REBT) and Cognitive Behaviour Therapy (CBT).
Manahsparsh provides a range of psychological and educational services, including:
Manahsparsh supports individuals looking for professional psychological support and people seeking help with their mental health, emotional wellbeing and personal growth.
Services can include support for concerns such as anxiety, ADHD, depression, relationship difficulties, emotional distress and other psychological challenges, depending on individual needs.